Manual Fitness Foods: High Protein Lunch Recipes

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Contents:
  1. 7 High-Protein Recipes for Post-Workout Recovery
  2. PIN IT FOR LATER:
  3. The best 9 lunches for your training goal
  4. Fit Food | Gordon abachedvalla.ml

These vegan enchiladas are the total package. Sub in almond, coconut or gluten-free flour in place of the all-purpose white stuff, then bake and enjoy!


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Make the vinaigrette ahead of time and use leftover grilled chicken to pull this together even faster. Opt for coconut sugar and try out other fixings, too — mango would be great. Perfect for a solo dinner, this potato gets zapped in the microwave then topped with black bean and corn salsa use a homemade version or your favorite store brand. Top with a dash of cheese, broil and drizzle with a fresh avocado crema and you have a healthy, hearty post-workout meal in just minutes.

Cooking for a crowd? Roast several potatoes at once in the oven.

7 High-Protein Recipes for Post-Workout Recovery

Get a double dose of protein in this egg-wrapped burrito. Your favorite tortilla gets dipped and cooked in an egg batter and then loaded with chicken, seasonings and veggies. Use almond flour and add in extra vegetables, like mushrooms or peppers, for an even bigger nutritional boost! Chicken thighs, onions, sweet potatoes and kale are lightly browned in a skillet for color and then finished off in the oven in just 30 minutes. A chipotle spread gives protein-packed black beans a smoky flavor but you could also use canned chipotle peppers in adobo , while almonds add extra texture and healthy fats.

Topped with greens, avocado slices and fresh limes, this is a post-workout meal lunch or dinner! Flaxseeds and hemp seeds add in their own doses of fiber and good fats, while banana kicks in potassium. Use almond butter or your favorite nut butter! Classic Vegetarian Nut Loaf. Though this sounds like a holiday type of dish, this nut loaf is actually a great contender for a vegetarian post-workout meal. Because it can be prepped in advance and is loaded with healthy, tasty ingredients!

Make it a snap by cooking the rice ahead of time and using a food processor to chop up the heart-healthy nuts and shred the cheese. Top with fresh herbs for the best flavor.

PIN IT FOR LATER:

Superfood quinoa provides protein and all your amino acids, while bananas add potassium and sweetness. Sprinkle with almonds and dig in. Get a big dose of protein sans meats with this pineapple peach shake. If you find yourself tired of preparing them the same old way, this recipe will reignite your love for the healthy carbohydrates. Here, they get a flavor makeover with curry powder, cashews, broccoli and raisins. The best part? This dish can be eaten cold, room temperature or warm; make it ahead of time and chow down after your workout! These meatballs are one of my favorite gluten-free recipes.

Make extras and freeze for busy evenings, too. This just might become your go-to shake. Grilled Kefir Chicken. Combined with red chili sauce, lime and honey, the result is a perfectly moist grilled chicken topped with mozzarella. Serve with a side salad, your favorite veggies or in a sandwich. Ground Turkey Sweet Potato Skillet.

Turkey and sweet potatoes? Ground turkey and sweet potato bring protein and carbs to the party, while bell peppers, onions, garlic and chili pepper give this skillet meal loads of flavor. If you want a post-workout meal rich in healthy fats, protein and leafy greens, this is the recipe for you. This salad has it all: salmon , spinach , avocado , grapefruit, oranges and almonds. Who knew that topping chicken with hummus would result in a crispy coating and moist, tender meat? When you want to feel fancy with minimal prep time, make this. Top your chicken with store-bought or homemade hummus psst: I love this recipe!

Looking for a new way to prepare ever-popular kale? This is a great option to get your dose of vitamins. The leafy greens gets tender without turning soggy, while pine nuts and raisins add crunch and sweetness. This makes a wonderfully light dinner, but to give it even more substance, consider adding chicken, grass-fed beef or turkey. Mango Coconut Quinoa Salad. Enjoy the tropical flavors of mango and coconut while getting all the benefits of quinoa in this easy-to-make salad. Along with almonds, mangos, onions, peppers and coconut flakes, this post-workout meal packs a nutritional punch.

Matcha Green Tea Pancakes.

The best 9 lunches for your training goal

Not only are they a fun color the kids will love them! Make a batch and sip on it after! One-Pan Mexican Quinoa.

Personalised meal plans

This Mexican-inspired dish is anything but your basic quinoa recipe. With just a few minutes of prep time, it comes together quickly in one pan.

Fit Food | Gordon abachedvalla.ml

This quinoa mix is also full of inexpensive, healthy ingredients: corn, black beans, tomatoes and avocados all make appearances and rejuvenate your body after exercising. What more could you want?


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Paleo lovers, this all-in-one meal is for you. It requires little hands-on time, letting you freshen up before chowing down. Opt for chicken or turkey sausage to keep it healthy. Crispy, golden-brown wings covered in a sweet mango glaze full of protein and the healing benefits of coconut oil?

6 High Protein Recipes For Weight Loss

These Paleo wings have it all. Poblano Chicken Bulgur. If whole grains are a part of your diet, bulgur makes a nice change from quinoa or rice in this one-pan recipe. This high-fiber meal gets a healthy helping of protein thanks to the chicken and a dose of probiotics and calcium from the kefir. We partner with third party advertisers, who may use tracking technologies to collect information about your activity on sites and applications across devices, both on our sites and across the Internet.

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